As a single father to two young kids, it was his marriage breakdown that triggered a more intense interest in the gym – a place he had previously enjoyed a few times a week to stay fit.
“I needed a distraction and more importantly, a plan to stay mentally strong and present for my kids. I sorted out the best personal trainer to help me with a plan and to stay focused.
“My inspiration and drive came more from the philosophy that a healthy body equals a healthy mind. Also being surrounded by fit, positive and supportive people kept me engaged,” he said..
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